On the first of January 2020, after ringing in the New Year and having my last pint of Guinness at 1am, I decided to challenge myself and see if I can live with no alcohol for 365 days. Today, I’m officially 1 year sober. I know what you’re thinking, I picked the right year for […]
Anxiety | Lifestyle | Mental Health | Self Care
I started taking CBD to help with my anxiety and sleep
For as long as I can remember, I have always had difficulty sleeping so I started taking CBD to help with my anxiety and sleep in October of this year. Because of my past addictive personality, I was hesitant to try CBD Oil at first because I didn’t know enough about it for me to […]
Grief can be overwhelming at any time but dealing with grief during COVID 19 I’ve found is somewhat harder to deal with. I think it has something to do with the fact that you’re not able to see or touch your loved one who passed away and other friends and family for comfort. It’s incredibly […]
The past few weeks has been difficult for my mental health being constantly gaslighted so I decided to design this Positive Self Talk Printable which you can download for free. Just print it on a regular a4 paper and cut across the lines so you can tear it away whenever you need a positive self-talk. […]
How would you behave if you knew you were the best in the world at what you do? What would you do if you knew you could not fail? My best friend asked me these questions a couple of months ago and my initial answer was, “I would celebrate!” Now I know that sounds very […]
